Tuesday, April 2, 2013

The Yoga Solution With Tara Stiles

Have you heard of Tara Stiles? She has a bunch of Yoga videos on You Tube and this one is one I do all the time. They are very short videos but helpful if you experience pain in any certain area of your body such as neck pain, wrist pain or even shin pain. It amazing what yoga can do for you, now I just have to be sure to do it :)




Happy Tuesday!!

Today I'm linking up with:

4 comments :

lesley: the dream tree said...

wow, thanks for this! i am definitely going to check this out because i need some help for my chronic pain and my muscles need some good ol' stretching!

Danyale N. said...

I'm following GFC from Friend Connect Blog Hop. please return the favor and follow me back at Evoluchun's Miscellaneous

Jovana {TasteofAugust} said...

Thanks for the info! I do have sore wrists and will definitely try the videos!

Jenna DeSantis said...

Love this!!

I constantly get shoulder pain and I LOVE yoga. Just haven't been doing it as often. I need to! This is a great post.

XO Jenna

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